Potatoes (cooked, w/ salt)
Carb Check
- Carbs
- 15gCarbs
- Fiber
- 1.2gFiber
- Net Carbs
- 13.8gNet Carbs
- Carbs per Portion
- 30gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 21Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Potatoes (cooked, w/ salt)
- Water79.0g
- Fiber1.2g
- Carbs15.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Potatoes (cooked, w/ salt) contains 15g of carbohydrates per 100g, placing it in the moderate carb range. It can fit a flexible low-carb plan with careful portion control. A serving of 200g provides 30g of carbs, 72 kcal, 2g of protein, and 0.001g of fat. Strict keto followers should monitor intake closely.
- Net carbs: 13.8 g
- Fiber: 1.2 g
- Glycemic index (GI): 70 (medium)
- Glycemic load (GL): 21
- Sodium: 155 mg
- Potassium: 380
- Vitamin C: 10
- Vitamin B6 (Pyridoxine): 0.1
At 15g of carbohydrates per 100g, Potatoes (cooked, w/ salt) falls in the moderate range. A serving of 200g provides 30g of carbs, which can fit a flexible low-carb approach but requires careful portion control. For strict keto (under 20g net carbs per day), Potatoes (cooked, w/ salt) should be consumed sparingly. Those following a more relaxed low-carb plan (50–100g daily) can incorporate it more freely.
No validated glycemic index value is available for Potatoes (cooked, w/ salt). Based on its carbohydrate content of 15g per 100g, a moderate effect on blood glucose can be expected. A serving of 200g provides 30g of carbohydrates. Those monitoring their glucose response should limit portion size and track their individual reaction.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.14
- Beta-Carotene
- 5
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Mineral Check
- Sodium
- 390
- Calcium
- 5
- Iron
- 0.4
- Potassium
- 380
- Magnesium
- 14
- Phosphorus
- 30
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 72 kcal |
| Beta-CaroteneVitamin | 5 |
| CalciumMineral | 5 |
| CarbohydratesMacro | 15 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.2 |
| IronMineral | 0.4 |
| MagnesiumMineral | 14 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 380 |
| ProteinMacro | 2 |
| SodiumMineral | 390 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.14 |
| Vitamin CVitamin | 10 |
| WaterMacro | 79 |
| ZincMineral | 0.3 |
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