Quiche lorraine
Carb Check
- Carbs
- 8gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 7.8gNet Carbs
- Carbs per Portion
- 16gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 9.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Quiche lorraine
- Water70.0g
- Fiber0.2g
- Carbs8.0g
- Fat14.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Quiche lorraine contains 8g of carbohydrates per 100g, placing it in the moderate carb range. It can fit a flexible low-carb plan with careful portion control. A serving of 200g provides 16g of carbs, 183 kcal, 6g of protein, and 14g of fat. Strict keto followers should monitor intake closely.
- Net carbs: 7.8 g
- Fiber: 0.2 g
- Glycemic index (GI): 60 (medium)
- Glycemic load (GL): 9.6
- Sodium: 310 mg
- Phosphorus: 100
- Calcium: 100
- Vitamin A (Retinol): 85
At 8g of carbohydrates per 100g, Quiche lorraine falls in the moderate range. A serving of 200g provides 16g of carbs, which can fit a flexible low-carb approach but requires careful portion control. For strict keto (under 20g net carbs per day), Quiche lorraine should be consumed sparingly. Those following a more relaxed low-carb plan (50–100g daily) can incorporate it more freely.
No validated glycemic index value is available for Quiche lorraine. Based on its carbohydrate content of 8g per 100g, a moderate effect on blood glucose can be expected. A serving of 200g provides 16g of carbohydrates. Those monitoring their glucose response should limit portion size and track their individual reaction.
Vitamin Check
- Vitamin A (Retinol)
- 85
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 35
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Mineral Check
- Sodium
- 790
- Calcium
- 100
- Iron
- 0.5
- Potassium
- 75
- Magnesium
- 10
- Phosphorus
- 100
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 183 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 100 |
| CarbohydratesMacro | 8 |
| Dietary FatMacro | 14 |
| Dietary FiberMacro | 0.2 |
| IronMineral | 0.5 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 100 |
| PotassiumMineral | 75 |
| ProteinMacro | 6 |
| SodiumMineral | 790 |
| Vitamin A (Retinol)Vitamin | 85 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 0 |
| WaterMacro | 70 |
| ZincMineral | 0.7 |
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