Raisin bread
Carb Check
- Carbs
- 51gCarbs
- Fiber
- 1.4gFiber
- Net Carbs
- 49.6gNet Carbs
- Carbs per Portion
- 15.3gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 9.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Raisin bread
- Water36.0g
- Fiber1.4g
- Carbs51.0g
- Fat1.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Raisin bread is high in carbohydrates at 51g per 100g and is not suitable for a ketogenic diet. A typical serving of 30g delivers 15.3g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Raisin bread provides 250 kcal, 8g of protein, and 1g of fat per 100g.
- Net carbs: 49.6 g
- Fiber: 1.4 g
- Glycemic index (GI): 60 (medium)
- Glycemic load (GL): 9.2
- Sodium: 500 mg
With 51g of carbohydrates per 100g, Raisin bread is not compatible with a ketogenic diet. A single serving of 30g already provides 15.3g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Raisin bread or replace it with lower-carb alternatives.
Raisin bread is carbohydrate-dense with 51g of carbs per 100g. A serving of 30g provides 15.3g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 3
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 2
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 1270
- Calcium
- 60
- Iron
- 0.8
- Potassium
- 185
- Magnesium
- 25
- Phosphorus
- 90
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 250 kcal |
| Beta-CaroteneVitamin | 2 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 51 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 1.4 |
| IronMineral | 0.8 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 90 |
| PotassiumMineral | 185 |
| ProteinMacro | 8 |
| SodiumMineral | 1270 |
| Vitamin A (Retinol)Vitamin | 3 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0 |
| WaterMacro | 36 |
| ZincMineral | 0.6 |
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