Red currant
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 3.5gFiber
- Net Carbs
- 1.5gNet Carbs
- Carbs per Portion
- 6.3gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 1.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Red currant
- Water84.0g
- Fiber3.5g
- Carbs5.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
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View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Red currant is a low-carb option with just 5g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 40 kcal, 1g of protein, and 0.001g of fat. Its fiber content of 3.5g per 100g supports digestive health. Red currant is also a good source of Potassium (13mg).
- Net carbs: 1.5 g
- Fiber: 3.5 g
- Glycemic index (GI): 25 (low)
- Glycemic load (GL): 1.6
- Sodium: 1 mg
- Vitamin C: 35
Red currant is keto-friendly with just 5g of carbs per 100g. A standard portion of 125g delivers 6.3g of carbohydrates, which fits comfortably within a daily keto macro target. With 1g of protein and 0.001g of fat per 100g, Red currant provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Red currant has a glycemic index (GI) of 25, indicating a low carb impact on blood sugar. The glycemic load (GL) is 1.6, reflecting the overall blood glucose effect from a standard serving of 125g. With 5g of carbs per 100g, Red currant produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 35
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.04
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 25
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 3
- Calcium
- 30
- Iron
- 0.9
- Potassium
- 210
- Magnesium
- 15
- Phosphorus
- 25
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 40 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 3.5 |
| IronMineral | 0.9 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 25 |
| PotassiumMineral | 210 |
| ProteinMacro | 1 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 35 |
| Vitamin DVitamin | 0 |
| WaterMacro | 84 |
| ZincMineral | 0.2 |
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