Sardine
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sardine
- Water70.0g
- Fiber0.0g
- Carbs0.0g
- Fat8.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Sardine contains virtually no carbohydrates (0g per 100g), making it an excellent choice for ketogenic and low-carb diets. With 148 kcal, 19g of protein, and 8g of fat per 100g, it delivers essential macronutrients without raising blood sugar. It is also a notable source of Phosphorus (36mg), supporting healthy mineral intake.
- Net carbs: 0 g (all carbs from fiber)
- Sodium: 100 mg
- Vitamin B6 (Pyridoxine): 1
- Phosphorus: 250
- Potassium: 420
With just 0g of carbohydrates per 100g, Sardine is a perfect choice for strict ketogenic and low-carb diets. A serving of 100g provides only 0g of carbs — essentially zero — with no impact on insulin levels. Its fat content of 8g and protein of 19g per 100g help maintain ketosis. Sardine can be consumed freely within a keto eating plan.
Sardine contains virtually no carbohydrates (0g per 100g), so the concept of glycemic index does not apply here. With no digestible carbs present, Sardine causes no measurable rise in blood sugar. It is suitable for all dietary patterns focused on stable glucose control.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.25
- Vitamin B6 (Pyridoxine)
- 0.96
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 250
- Calcium
- 85
- Iron
- 2.4
- Potassium
- 420
- Magnesium
- 25
- Phosphorus
- 250
- Zinc
- 1.6
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 148 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 85 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 0 |
| IronMineral | 2.4 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 250 |
| PotassiumMineral | 420 |
| ProteinMacro | 19 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.25 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.96 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 70 |
| ZincMineral | 1.6 |
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