Schnitzel (w/ creamy mushroom)
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0.8gFiber
- Net Carbs
- 1.2gNet Carbs
- Carbs per Portion
- 3gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Schnitzel (w/ creamy mushroom)
- Water70.0g
- Fiber0.8g
- Carbs2.0g
- Fat9.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
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View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Schnitzel (w/ creamy mushroom) is a low-carb option with just 2g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 158 kcal, 16g of protein, and 9g of fat. Its fiber content of 0.8g per 100g supports digestive health. Schnitzel (w/ creamy mushroom) is also a good source of Sodium (38mg).
- Net carbs: 1.2 g
- Fiber: 0.8 g
- Sodium: 240 mg
- Vitamin B1 (Thiamine): 0.5
- Phosphorus: 140
- Vitamin B6 (Pyridoxine): 0.3
Schnitzel (w/ creamy mushroom) is keto-friendly with just 2g of carbs per 100g. A standard portion of 150g delivers 3g of carbohydrates, which fits comfortably within a daily keto macro target. With 16g of protein and 9g of fat per 100g, Schnitzel (w/ creamy mushroom) provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Schnitzel (w/ creamy mushroom) has a glycemic index (GI) of , indicating a low carb impact on blood sugar. The glycemic load (GL) is , reflecting the overall blood glucose effect from a standard serving of 150g. With 2g of carbs per 100g, Schnitzel (w/ creamy mushroom) produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.46
- Vitamin B2 (Riboflavin)
- 0.22
- Vitamin B6 (Pyridoxine)
- 0.27
- Beta-Carotene
- 120
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 610
- Calcium
- 10
- Iron
- 1.1
- Potassium
- 250
- Magnesium
- 20
- Phosphorus
- 140
- Zinc
- 1.5
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 158 kcal |
| Beta-CaroteneVitamin | 120 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 9 |
| Dietary FiberMacro | 0.8 |
| IronMineral | 1.1 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 140 |
| PotassiumMineral | 250 |
| ProteinMacro | 16 |
| SodiumMineral | 610 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.46 |
| Vitamin B2 (Riboflavin)Vitamin | 0.22 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.27 |
| Vitamin CVitamin | 1 |
| WaterMacro | 70 |
| ZincMineral | 1.5 |
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