Skimmed milk powder
Carb Check
- Carbs
- 50gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 50gNet Carbs
- Carbs per Portion
- 5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 1.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Skimmed milk powder
- Water4.0g
- Fiber0.0g
- Carbs50.0g
- Fat1.0g
- Protein35.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Skimmed milk powder is high in carbohydrates at 50g per 100g and is not suitable for a ketogenic diet. A typical serving of 10g delivers 5g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Skimmed milk powder provides 360 kcal, 35g of protein, and 1g of fat per 100g.
- Net carbs: 50 g
- Glycemic index (GI): 35 (low)
- Glycemic load (GL): 1.8
- Sodium: 560 mg
- Vitamin B2 (Riboflavin): 2.2
- Calcium: 1300
With 50g of carbohydrates per 100g, Skimmed milk powder is not compatible with a ketogenic diet. A single serving of 10g already provides 5g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Skimmed milk powder or replace it with lower-carb alternatives.
Skimmed milk powder is carbohydrate-dense with 50g of carbs per 100g. A serving of 10g provides 5g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 5
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.34
- Vitamin B2 (Riboflavin)
- 2.18
- Vitamin B6 (Pyridoxine)
- 0.28
- Beta-Carotene
- 20
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Mineral Check
- Sodium
- 1420
- Calcium
- 1300
- Iron
- 0.8
- Potassium
- 1600
- Magnesium
- 120
- Phosphorus
- 1000
- Zinc
- 4
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 360 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 1300 |
| CarbohydratesMacro | 50 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.8 |
| MagnesiumMineral | 120 |
| PhosphorusMineral | 1000 |
| PotassiumMineral | 1600 |
| ProteinMacro | 35 |
| SodiumMineral | 1420 |
| Vitamin A (Retinol)Vitamin | 5 |
| Vitamin B1 (Thiamine)Vitamin | 0.34 |
| Vitamin B2 (Riboflavin)Vitamin | 2.18 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.28 |
| Vitamin CVitamin | 2 |
| WaterMacro | 4 |
| ZincMineral | 4 |
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