Snails (burgundy style)
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 1.5gNet Carbs
- Carbs per Portion
- 3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Snails (burgundy style)
- Water67.0g
- Fiber0.5g
- Carbs2.0g
- Fat23.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Snails (burgundy style) is a low-carb option with just 2g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 242 kcal, 4g of protein, and 23g of fat. Its fiber content of 0.5g per 100g supports digestive health. Snails (burgundy style) is also a good source of Sodium (33mg).
- Net carbs: 1.5 g
- Fiber: 0.5 g
- Sodium: 210 mg
- Vitamin A (Retinol): 130
Snails (burgundy style) is keto-friendly with just 2g of carbs per 100g. A standard portion of 150g delivers 3g of carbohydrates, which fits comfortably within a daily keto macro target. With 4g of protein and 23g of fat per 100g, Snails (burgundy style) provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Snails (burgundy style) has a glycemic index (GI) of , indicating a low carb impact on blood sugar. The glycemic load (GL) is , reflecting the overall blood glucose effect from a standard serving of 150g. With 2g of carbs per 100g, Snails (burgundy style) produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 130
- Vitamin C
- 3
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 235
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 530
- Calcium
- 30
- Iron
- 1.1
- Potassium
- 120
- Magnesium
- 20
- Phosphorus
- 50
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Moderate
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 242 kcal |
| Beta-CaroteneVitamin | 235 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 23 |
| Dietary FiberMacro | 0.5 |
| IronMineral | 1.1 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 120 |
| ProteinMacro | 4 |
| SodiumMineral | 530 |
| Vitamin A (Retinol)Vitamin | 130 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 3 |
| WaterMacro | 67 |
| ZincMineral | 0.5 |
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