Soybeans
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 22gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 3.6gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Soybeans
- Water8.0g
- Fiber22.0g
- Carbs6.0g
- Fat18.0g
- Protein35.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Soybeans contains 6g of carbohydrates per 100g, placing it in the moderate carb range. It can fit a flexible low-carb plan with careful portion control. A serving of 60g provides 3.6g of carbs, 373 kcal, 35g of protein, and 18g of fat. Strict keto followers should monitor intake closely.
- Net carbs: 0 g (all carbs from fiber)
- Fiber: 22 g
- Glycemic index (GI): 15 (low)
- Glycemic load (GL): 0.5
- Sodium: 5 mg
- Potassium: 1800
- Vitamin B1 (Thiamine): 1
- Phosphorus: 550
At 6g of carbohydrates per 100g, Soybeans falls in the moderate range. A serving of 60g provides 3.6g of carbs, which can fit a flexible low-carb approach but requires careful portion control. For strict keto (under 20g net carbs per day), Soybeans should be consumed sparingly. Those following a more relaxed low-carb plan (50–100g daily) can incorporate it more freely.
No validated glycemic index value is available for Soybeans. Based on its carbohydrate content of 6g per 100g, a moderate effect on blood glucose can be expected. A serving of 60g provides 3.6g of carbohydrates. Those monitoring their glucose response should limit portion size and track their individual reaction.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.97
- Vitamin B2 (Riboflavin)
- 0.49
- Vitamin B6 (Pyridoxine)
- 1
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 380
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 200
- Iron
- 6.6
- Potassium
- 1800
- Magnesium
- 220
- Phosphorus
- 550
- Zinc
- 4.2
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- High
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 373 kcal |
| Beta-CaroteneVitamin | 380 |
| CalciumMineral | 200 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 18 |
| Dietary FiberMacro | 22 |
| IronMineral | 6.6 |
| MagnesiumMineral | 220 |
| PhosphorusMineral | 550 |
| PotassiumMineral | 1800 |
| ProteinMacro | 35 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.97 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.49 |
| Vitamin B6 (Pyridoxine)Vitamin | 1 |
| Vitamin CVitamin | 1 |
| Vitamin DVitamin | 0 |
| WaterMacro | 8 |
| ZincMineral | 4.2 |
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