Strawberry cream
Carb Check
- Carbs
- 13gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 12gNet Carbs
- Carbs per Portion
- 32.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 22.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Strawberry cream
- Water70.0g
- Fiber1.0g
- Carbs13.0g
- Fat12.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Strawberry cream contains 13g of carbohydrates per 100g, placing it in the moderate carb range. It can fit a flexible low-carb plan with careful portion control. A serving of 250g provides 32.5g of carbs, 168 kcal, 2g of protein, and 12g of fat. Strict keto followers should monitor intake closely.
- Net carbs: 12 g
- Fiber: 1 g
- Glycemic index (GI): 70 (medium)
- Glycemic load (GL): 22.8
- Sodium: 15 mg
- Vitamin C: 30
- Vitamin A (Retinol): 115
- Potassium: 130
At 13g of carbohydrates per 100g, Strawberry cream falls in the moderate range. A serving of 250g provides 32.5g of carbs, which can fit a flexible low-carb approach but requires careful portion control. For strict keto (under 20g net carbs per day), Strawberry cream should be consumed sparingly. Those following a more relaxed low-carb plan (50–100g daily) can incorporate it more freely.
No validated glycemic index value is available for Strawberry cream. Based on its carbohydrate content of 13g per 100g, a moderate effect on blood glucose can be expected. A serving of 250g provides 32.5g of carbohydrates. Those monitoring their glucose response should limit portion size and track their individual reaction.
Vitamin Check
- Vitamin A (Retinol)
- 115
- Vitamin C
- 30
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 60
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 40
- Calcium
- 40
- Iron
- 0.3
- Potassium
- 130
- Magnesium
- 10
- Phosphorus
- 35
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- High
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 168 kcal |
| Beta-CaroteneVitamin | 60 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 13 |
| Dietary FatMacro | 12 |
| Dietary FiberMacro | 1 |
| IronMineral | 0.3 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 35 |
| PotassiumMineral | 130 |
| ProteinMacro | 2 |
| SodiumMineral | 40 |
| Vitamin A (Retinol)Vitamin | 115 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 30 |
| WaterMacro | 70 |
| ZincMineral | 0.2 |
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