Swabian ravioli (cooked)
Carb Check
- Carbs
- 15gCarbs
- Fiber
- 2.2gFiber
- Net Carbs
- 12.8gNet Carbs
- Carbs per Portion
- 37.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 26.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Swabian ravioli (cooked)
- Water66.0g
- Fiber2.2g
- Carbs15.0g
- Fat4.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Swabian ravioli (cooked) contains 15g of carbohydrates per 100g, placing it in the moderate carb range. It can fit a flexible low-carb plan with careful portion control. A serving of 250g provides 37.5g of carbs, 141 kcal, 10g of protein, and 4g of fat. Strict keto followers should monitor intake closely.
- Net carbs: 12.8 g
- Fiber: 2.2 g
- Glycemic index (GI): 70 (medium)
- Glycemic load (GL): 26.3
- Sodium: 500 mg
- Beta-Carotene: 975
- Phosphorus: 100
- Zinc: 1.4
At 15g of carbohydrates per 100g, Swabian ravioli (cooked) falls in the moderate range. A serving of 250g provides 37.5g of carbs, which can fit a flexible low-carb approach but requires careful portion control. For strict keto (under 20g net carbs per day), Swabian ravioli (cooked) should be consumed sparingly. Those following a more relaxed low-carb plan (50–100g daily) can incorporate it more freely.
No validated glycemic index value is available for Swabian ravioli (cooked). Based on its carbohydrate content of 15g per 100g, a moderate effect on blood glucose can be expected. A serving of 250g provides 37.5g of carbohydrates. Those monitoring their glucose response should limit portion size and track their individual reaction.
Vitamin Check
- Vitamin A (Retinol)
- 40
- Vitamin C
- 5
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.09
- Beta-Carotene
- 975
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 1270
- Calcium
- 50
- Iron
- 1.1
- Potassium
- 175
- Magnesium
- 15
- Phosphorus
- 100
- Zinc
- 1.4
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 141 kcal |
| Beta-CaroteneVitamin | 975 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 15 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 2.2 |
| IronMineral | 1.1 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 100 |
| PotassiumMineral | 175 |
| ProteinMacro | 10 |
| SodiumMineral | 1270 |
| Vitamin A (Retinol)Vitamin | 40 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.09 |
| Vitamin CVitamin | 5 |
| WaterMacro | 66 |
| ZincMineral | 1.4 |
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