Swiss roll (w/ strawberry cream)
Carb Check
- Carbs
- 24gCarbs
- Fiber
- 0.8gFiber
- Net Carbs
- 23.2gNet Carbs
- Carbs per Portion
- 14.4gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 10.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Swiss roll (w/ strawberry cream)
- Water58.0g
- Fiber0.8g
- Carbs24.0g
- Fat12.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Swiss roll (w/ strawberry cream) is high in carbohydrates at 24g per 100g and is not suitable for a ketogenic diet. A typical serving of 60g delivers 14.4g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Swiss roll (w/ strawberry cream) provides 221 kcal, 3g of protein, and 12g of fat per 100g.
- Net carbs: 23.2 g
- Fiber: 0.8 g
- Glycemic index (GI): 70 (medium)
- Glycemic load (GL): 10.1
- Sodium: 40 mg
With 24g of carbohydrates per 100g, Swiss roll (w/ strawberry cream) is not compatible with a ketogenic diet. A single serving of 60g already provides 14.4g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Swiss roll (w/ strawberry cream) or replace it with lower-carb alternatives.
Swiss roll (w/ strawberry cream) is carbohydrate-dense with 24g of carbs per 100g. A serving of 60g provides 14.4g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 150
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.11
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 55
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Mineral Check
- Sodium
- 100
- Calcium
- 40
- Iron
- 0.6
- Potassium
- 120
- Magnesium
- 10
- Phosphorus
- 70
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Moderate
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 221 kcal |
| Beta-CaroteneVitamin | 55 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 24 |
| Dietary FatMacro | 12 |
| Dietary FiberMacro | 0.8 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 70 |
| PotassiumMineral | 120 |
| ProteinMacro | 3 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 150 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.11 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 10 |
| WaterMacro | 58 |
| ZincMineral | 0.4 |
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