Tagliatelle (w/ ham)
Carb Check
- Carbs
- 16gCarbs
- Fiber
- 0.6gFiber
- Net Carbs
- 15.4gNet Carbs
- Carbs per Portion
- 40gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 24Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Tagliatelle (w/ ham)
- Water64.0g
- Fiber0.6g
- Carbs16.0g
- Fat7.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Tagliatelle (w/ ham) contains 16g of carbohydrates per 100g, placing it in the moderate carb range. It can fit a flexible low-carb plan with careful portion control. A serving of 250g provides 40g of carbs, 172 kcal, 11g of protein, and 7g of fat. Strict keto followers should monitor intake closely.
- Net carbs: 15.4 g
- Fiber: 0.6 g
- Glycemic index (GI): 60 (medium)
- Glycemic load (GL): 24
- Sodium: 400 mg
- Phosphorus: 130
- Vitamin B1 (Thiamine): 0.1
- Calcium: 90
At 16g of carbohydrates per 100g, Tagliatelle (w/ ham) falls in the moderate range. A serving of 250g provides 40g of carbs, which can fit a flexible low-carb approach but requires careful portion control. For strict keto (under 20g net carbs per day), Tagliatelle (w/ ham) should be consumed sparingly. Those following a more relaxed low-carb plan (50–100g daily) can incorporate it more freely.
No validated glycemic index value is available for Tagliatelle (w/ ham). Based on its carbohydrate content of 16g per 100g, a moderate effect on blood glucose can be expected. A serving of 250g provides 40g of carbohydrates. Those monitoring their glucose response should limit portion size and track their individual reaction.
Vitamin Check
- Vitamin A (Retinol)
- 70
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.14
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.09
- Beta-Carotene
- 25
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 1020
- Calcium
- 90
- Iron
- 0.9
- Potassium
- 120
- Magnesium
- 15
- Phosphorus
- 130
- Zinc
- 1
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 172 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 90 |
| CarbohydratesMacro | 16 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 0.6 |
| IronMineral | 0.9 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 130 |
| PotassiumMineral | 120 |
| ProteinMacro | 11 |
| SodiumMineral | 1020 |
| Vitamin A (Retinol)Vitamin | 70 |
| Vitamin B1 (Thiamine)Vitamin | 0.14 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.09 |
| Vitamin CVitamin | 2 |
| WaterMacro | 64 |
| ZincMineral | 1 |
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