Tomato sauce (italian)
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 1.4gFiber
- Net Carbs
- 1.6gNet Carbs
- Carbs per Portion
- 0.3gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Tomato sauce (italian)
- Water88.0g
- Fiber1.4g
- Carbs3.0g
- Fat5.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
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View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Tomato sauce (italian) is a low-carb option with just 3g of carbohydrates per 100g, making it well suited for ketogenic and low-carb eating plans. Per 100g it provides 64 kcal, 1g of protein, and 5g of fat. Its fiber content of 1.4g per 100g supports digestive health. Tomato sauce (italian) is also a good source of Sodium (2mg).
- Net carbs: 1.6 g
- Fiber: 1.4 g
- Glycemic index (GI): 45 (low)
- Glycemic load (GL): 0.1
- Sodium: 225 mg
Tomato sauce (italian) is keto-friendly with just 3g of carbs per 100g. A standard portion of 10g delivers 0.3g of carbohydrates, which fits comfortably within a daily keto macro target. With 1g of protein and 5g of fat per 100g, Tomato sauce (italian) provides a solid macronutrient profile for a low-carb lifestyle. It is recommended as a regular part of a ketogenic or low-carb plan.
Tomato sauce (italian) has a glycemic index (GI) of 45, indicating a low carb impact on blood sugar. The glycemic load (GL) is 0.1, reflecting the overall blood glucose effect from a standard serving of 10g. With 3g of carbs per 100g, Tomato sauce (italian) produces a measured glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 15
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 600
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Mineral Check
- Sodium
- 570
- Calcium
- 15
- Iron
- 0.4
- Potassium
- 140
- Magnesium
- 8
- Phosphorus
- 25
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 64 kcal |
| Beta-CaroteneVitamin | 600 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 1.4 |
| IronMineral | 0.4 |
| MagnesiumMineral | 8 |
| PhosphorusMineral | 25 |
| PotassiumMineral | 140 |
| ProteinMacro | 1 |
| SodiumMineral | 570 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 15 |
| WaterMacro | 88 |
| ZincMineral | 0.1 |
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