Turnip Greens
Carb Check
- Carbs
- 67gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 64gNet Carbs
- Carbs per Portion
- 13.4gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Turnip Greens
- Water27.0g
- Fiber3.0g
- Carbs67.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Turnip Greens is high in carbohydrates at 67g per 100g and is not suitable for a ketogenic diet. A typical serving of 20g delivers 13.4g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Turnip Greens provides 279 kcal, 1g of protein, and 0g of fat per 100g.
With 67g of carbohydrates per 100g, Turnip Greens is not compatible with a ketogenic diet. A single serving of 20g already provides 13.4g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Turnip Greens or replace it with lower-carb alternatives.
Turnip Greens is carbohydrate-dense with 67g of carbs per 100g. A serving of 20g provides 13.4g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
- Net carbs: 64 g
- Fiber: 3 g
- Sodium: 90 mg
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 230
- Calcium
- 500
- Iron
- 9
- Potassium
- 1450
- Magnesium
- 140
- Phosphorus
- 30
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 279 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 500 |
| CarbohydratesMacro | 67 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 3 |
| IronMineral | 9 |
| MagnesiumMineral | 140 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 1450 |
| ProteinMacro | 1 |
| SodiumMineral | 230 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 0 |
| WaterMacro | 27 |
| ZincMineral | 0.001 |
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