Wheat flour (type 405)
Carb Check
- Carbs
- 72gCarbs
- Fiber
- 4gFiber
- Net Carbs
- 68gNet Carbs
- Carbs per Portion
- 14.4gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 12.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Wheat flour (type 405)
- Water11.0g
- Fiber4.0g
- Carbs72.0g
- Fat1.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Wheat flour (type 405) is high in carbohydrates at 72g per 100g and is not suitable for a ketogenic diet. A typical serving of 20g delivers 14.4g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Wheat flour (type 405) provides 343 kcal, 11g of protein, and 1g of fat per 100g.
- Net carbs: 68 g
- Fiber: 4 g
- Glycemic index (GI): 85 (high)
- Glycemic load (GL): 12.2
- Sodium: 2 mg
With 72g of carbohydrates per 100g, Wheat flour (type 405) is not compatible with a ketogenic diet. A single serving of 20g already provides 14.4g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Wheat flour (type 405) or replace it with lower-carb alternatives.
Wheat flour (type 405) is carbohydrate-dense with 72g of carbs per 100g. A serving of 20g provides 14.4g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.18
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 5
- Calcium
- 15
- Iron
- 1.4
- Potassium
- 110
- Magnesium
- 15
- Phosphorus
- 75
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 343 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 72 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 4 |
| IronMineral | 1.4 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 75 |
| PotassiumMineral | 110 |
| ProteinMacro | 11 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.18 |
| Vitamin CVitamin | 0 |
| WaterMacro | 11 |
| ZincMineral | 0.7 |
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