Wholemeal pasta (w/ boiled egg)
Carb Check
- Carbs
- 24gCarbs
- Fiber
- 4gFiber
- Net Carbs
- 20gNet Carbs
- Carbs per Portion
- 30gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 19.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Wholemeal pasta (w/ boiled egg)
- Water64.0g
- Fiber4.0g
- Carbs24.0g
- Fat2.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Wholemeal pasta (w/ boiled egg) is high in carbohydrates at 24g per 100g and is not suitable for a ketogenic diet. A typical serving of 125g delivers 30g of carbs, which exceeds the daily limit for most ketogenic protocols. As part of a balanced diet, Wholemeal pasta (w/ boiled egg) provides 137 kcal, 5g of protein, and 2g of fat per 100g.
- Net carbs: 20 g
- Fiber: 4 g
- Glycemic index (GI): 65 (medium)
- Glycemic load (GL): 19.5
- Sodium: 110 mg
- Phosphorus: 150
- Vitamin B6 (Pyridoxine): 0.2
- Zinc: 1.4
With 24g of carbohydrates per 100g, Wholemeal pasta (w/ boiled egg) is not compatible with a ketogenic diet. A single serving of 125g already provides 30g of carbs, well above the 20g daily limit of strict keto protocols and likely to disrupt ketosis. Low-carb followers should avoid Wholemeal pasta (w/ boiled egg) or replace it with lower-carb alternatives.
Wholemeal pasta (w/ boiled egg) is carbohydrate-dense with 24g of carbs per 100g. A serving of 125g provides 30g of carbohydrates, which can cause a significant rise in blood glucose. Those with diabetes or following a low-carb diet should consume it with caution and monitor their individual glucose response.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.15
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.2
- Beta-Carotene
- 5
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 280
- Calcium
- 20
- Iron
- 1.5
- Potassium
- 140
- Magnesium
- 45
- Phosphorus
- 150
- Zinc
- 1.4
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 137 kcal |
| Beta-CaroteneVitamin | 5 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 24 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 4 |
| IronMineral | 1.5 |
| MagnesiumMineral | 45 |
| PhosphorusMineral | 150 |
| PotassiumMineral | 140 |
| ProteinMacro | 5 |
| SodiumMineral | 280 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.15 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.2 |
| Vitamin CVitamin | 0 |
| WaterMacro | 64 |
| ZincMineral | 1.4 |
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