Wiener schnitzel
Carb Check
- Carbs
- 17gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 16gNet Carbs
- Carbs per Portion
- 25.5gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 11.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Wiener schnitzel
- Water55.0g
- Fiber1.0g
- Carbs17.0g
- Fat6.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
At 17g of carbohydrates per 100g, Wiener schnitzel falls in the moderate range. A serving of 150g provides 25.5g of carbs, which can fit a flexible low-carb approach but requires careful portion control. For strict keto (under 20g net carbs per day), Wiener schnitzel should be consumed sparingly. Those following a more relaxed low-carb plan (50–100g daily) can incorporate it more freely.
No validated glycemic index value is available for Wiener schnitzel. Based on its carbohydrate content of 17g per 100g, a moderate effect on blood glucose can be expected. A serving of 150g provides 25.5g of carbohydrates. Those monitoring their glucose response should limit portion size and track their individual reaction.
- Net carbs: 16 g
- Fiber: 1 g
- Glycemic index (GI): 45 (low)
- Glycemic load (GL): 11.5
- Sodium: 230 mg
- Phosphorus: 170
- Zinc: 1.9
- Vitamin B2 (Riboflavin): 0.2
Wiener schnitzel contains 17g of carbohydrates per 100g, placing it in the moderate carb range. It can fit a flexible low-carb plan with careful portion control. A serving of 150g provides 25.5g of carbs, 202 kcal, 18g of protein, and 6g of fat. Strict keto followers should monitor intake closely.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.12
- Vitamin B2 (Riboflavin)
- 0.22
- Vitamin B6 (Pyridoxine)
- 0.2
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 580
- Calcium
- 40
- Iron
- 1.9
- Potassium
- 260
- Magnesium
- 20
- Phosphorus
- 170
- Zinc
- 1.9
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 202 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 17 |
| Dietary FatMacro | 6 |
| Dietary FiberMacro | 1 |
| IronMineral | 1.9 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 170 |
| PotassiumMineral | 260 |
| ProteinMacro | 18 |
| SodiumMineral | 580 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.12 |
| Vitamin B2 (Riboflavin)Vitamin | 0.22 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.2 |
| Vitamin CVitamin | 1 |
| WaterMacro | 55 |
| ZincMineral | 1.9 |
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