Carbohydrates
Foods
Lactose
100.0gCarbs0.0gFiber0.0gProtein0.0gFatWhite sugar
100.0gCarbs0.0gFiber0.0gProtein0.0gFatFructose
99.0gCarbs0.0gFiber0.0gProtein0.0gFatRock candy
99.0gCarbs0.0gFiber0.0gProtein0.0gFatPeppermint sweet
98.0gCarbs0.0gFiber0.0gProtein1.0gFatVanilla sugar
97.0gCarbs0.0gFiber0.0gProtein0.0gFatBrown sugar
96.0gCarbs0.0gFiber0.0gProtein0.0gFatPudding powder
92.0gCarbs0.5gFiber1.0gProtein1.0gFatGlucose
91.0gCarbs0.0gFiber0.0gProtein0.0gFat
Corn starch
86.0gCarbs1.0gFiber0.0gProtein0.0gFat
Latest Research
Scientific insights on low-carb and keto nutrition, updated daily from peer-reviewed sources.
Low-Carb Diets Show Promise for Type 2 Diabetes Remission
New research suggests that cutting carbs, especially when combined with intermittent fasting, can significantly improve blood sugar control and even lead to remission for some with type 2 diabetes. This structured lifestyle approach offers hope for managing the condition.
Obesity and Blood Markers Predict Heart Risk
New research suggests that combining certain blood sugar and fat measurements with measures of obesity can better predict heart disease risk in people with high cholesterol. Focusing on both factors may improve early detection.
Fat-Burning Pathway Offers Weight and Temperature Clues
Scientists have identified a new signaling pathway involving a hormone called GDF15. This pathway seems to help protect against weight gain and maintain body temperature during stress. It could offer insights into how our bodies manage weight and energy.