Protein
Foods
Low CarbGelatine
0.0gCarbs0.0gFiber84.0gProtein0.0gFat
Low CarbPumpkin seed
3.0gCarbs8.7gFiber35.0gProtein46.0gFatSkimmed milk powder
50.0gCarbs0.0gFiber35.0gProtein1.0gFat
Soybeans
6.0gCarbs22.0gFiber35.0gProtein18.0gFat
Goa beans
31.0gCarbs5.5gFiber33.0gProtein16.0gFat- Low Carb
Beef steak (w/ herb butter)
0.0gCarbs0.2gFiber32.0gProtein20.0gFat 
Low CarbParmesan cheese
0.0gCarbs0.0gFiber31.0gProtein31.0gFat- Low Carb
Sour milk cheese
0.0gCarbs0.0gFiber30.0gProtein1.0gFat - Low Carb
Sirloin steak (roasted)
0.0gCarbs0.0gFiber29.0gProtein11.0gFat - Low Carb
Tilsiter (cheese)
0.0gCarbs0.0gFiber29.0gProtein17.0gFat
Latest Research
Scientific insights on low-carb and keto nutrition, updated daily from peer-reviewed sources.
Low-Carb Diets Show Promise for Type 2 Diabetes Remission
New research suggests that cutting carbs, especially when combined with intermittent fasting, can significantly improve blood sugar control and even lead to remission for some with type 2 diabetes. This structured lifestyle approach offers hope for managing the condition.
Obesity and Blood Markers Predict Heart Risk
New research suggests that combining certain blood sugar and fat measurements with measures of obesity can better predict heart disease risk in people with high cholesterol. Focusing on both factors may improve early detection.
Fat-Burning Pathway Offers Weight and Temperature Clues
Scientists have identified a new signaling pathway involving a hormone called GDF15. This pathway seems to help protect against weight gain and maintain body temperature during stress. It could offer insights into how our bodies manage weight and energy.