Water
Foods
Low CarbBlack Tea (Without Sugar)
0.0gCarbs0.0gFiber0.0gProtein0.0gFat- Low Carb
Black Coffee
0.0gCarbs0.0gFiber0.0gProtein0.0gFat - Low Carb
Drinking water
0.0gCarbs0.0gFiber0.0gProtein0.0gFat - Low Carb
Fruit tea
0.0gCarbs0.0gFiber0.0gProtein0.0gFat - Low Carb
Herbal tea
1.0gCarbs0.0gFiber0.0gProtein0.0gFat - Low Carb
Instant coffee
0.0gCarbs0.0gFiber0.0gProtein0.0gFat - Low Carb
Mineral water
0.0gCarbs0.0gFiber0.0gProtein0.0gFat - Low Carb
Pero Coffee (Without Milk)
0.0gCarbs0.0gFiber0.0gProtein0.0gFat - Low Carb
Cola drink (diet)
1.0gCarbs0.0gFiber0.0gProtein0.0gFat - Low Carb
Coconut milk (unsweetened)
3.0gCarbs0.5gFiber0.0gProtein0.0gFat
Latest Research
Scientific insights on low-carb and keto nutrition, updated daily from peer-reviewed sources.
Low-Carb Diets Show Promise for Type 2 Diabetes Remission
New research suggests that cutting carbs, especially when combined with intermittent fasting, can significantly improve blood sugar control and even lead to remission for some with type 2 diabetes. This structured lifestyle approach offers hope for managing the condition.
Obesity and Blood Markers Predict Heart Risk
New research suggests that combining certain blood sugar and fat measurements with measures of obesity can better predict heart disease risk in people with high cholesterol. Focusing on both factors may improve early detection.
Fat-Burning Pathway Offers Weight and Temperature Clues
Scientists have identified a new signaling pathway involving a hormone called GDF15. This pathway seems to help protect against weight gain and maintain body temperature during stress. It could offer insights into how our bodies manage weight and energy.