[{"_1":2,"_618":-5,"_619":-5},"loaderData",{"_3":4,"_128":129,"_130":131},"root",{"_5":-5,"_6":7,"_8":9,"_10":11,"_12":13,"_48":49,"_71":72,"_117":118,"_119":120,"_121":122,"_123":106,"_124":125,"_126":127},"theme","locale","en","appStage","production","year",2026,"networkSites",[14,23,28,33,38,43],{"_15":16,"_17":18,"_19":16,"_6":7,"_20":7,"_21":22},"id","1","domain","lowcarbcheck.com","siteId","language","customDomain","https://lowcarbcheck.com",{"_15":24,"_17":25,"_19":16,"_6":26,"_20":26,"_21":27},"2","lowcarbcheck.fr","fr","https://lowcarbcheck.fr",{"_15":29,"_17":30,"_19":16,"_6":31,"_20":31,"_21":32},"3","lowcarbcheck.de","de","https://lowcarbcheck.de",{"_15":34,"_17":35,"_19":16,"_6":36,"_20":36,"_21":37},"4","lowcarbcheck.nl","nl","https://lowcarbcheck.nl",{"_15":39,"_17":40,"_19":16,"_6":41,"_20":41,"_21":42},"5","ketocontrol.es","es","https://ketocontrol.es",{"_15":44,"_17":45,"_19":16,"_6":46,"_20":46,"_21":47},"6","ketocontrollo.it","it","https://ketocontrollo.it","footerPages",[50,65],{"_51":52,"_53":54,"_55":56,"_57":58,"_59":60,"_61":62,"_63":64},"slug","about","title","About","content","

At LowCarbCheck, we believe that essential nutritional information should be available to everyone, without barriers. In a market dominated by expensive diet plans, our mission is to offer free and transparent access to insights on how carbohydrates affect blood sugar and overall health. With us, you’ll find straightforward facts and valuable information that empower you to make better choices about your diet, without the pressure to commit to costly programs.

We provide clear guidance designed for those managing diabetes, insulin resistance, or simply seeking a healthier way of living through low-carb diets. Our platform emphasizes practical advice rooted in research, giving you the knowledge you need to understand the impact of carbohydrates on your body and how to manage your nutrition effectively.

Beyond information, LowCarbCheck is committed to fostering a supportive environment where users can share experiences, learn from each other, and find encouragement on their journey to better health. We believe that sustainable, long-term lifestyle changes are made easier when you have access to a reliable community and the right tools at your fingertips.

Looking forward, our goal is to continue expanding LowCarbCheck’s offerings, ensuring that as the landscape of health and nutrition evolves, we remain at the forefront of providing transparent, accessible, and science-driven resources. Whether you are new to the low-carb lifestyle or a seasoned expert, LowCarbCheck aims to be your trusted source in achieving better health, without the barriers of traditional diet plans.

\n","excerpt","At LowCarbCheck, we believe that essential nutritional information should be available to everyone, without barriers. In a market dominated by expensive diet plans, our mission is to offer free and tr...","date","2024-10-18T00:00:00Z","pageType","regular","showInFooter",true,{"_51":66,"_53":67,"_55":68,"_57":69,"_59":60,"_61":70,"_63":64},"imprint","Imprint","

Media owner, manufacturer and publisher or service provider:

SPARQ VENTURES UG (haftungsbeschränkt)
\nStraße 73 49
\n13125 Berlin
\nGermany

LowCarbCheck is operated by:

SPARQ VENTURES UG (haftungsbeschränkt)
\nStraße 73 49
\n13125 Berlin
\nGermany

CEO: Altan Sarisin

Company registration number: HRB 174062 B (Amtsgericht Charlottenburg)

European VAT ID: DE312546809

Contact:
\ninfo (at) sprqvntrs.com
\nContact form

\n","**Media owner, manufacturer and publisher or service provider:**","legal","recentGuides",[73,98,107],{"_15":74,"_75":74,"_51":74,"_53":76,"_77":78,"_57":79,"_80":81,"_86":-7,"_87":88,"_89":90,"_91":92,"_93":94,"_95":-7,"_96":-7,"_59":97},"water-fasting-guide","globalSlug","Water Fasting: A Complete Guide to Prolonged Fasting for Metabolic Health","subtitle","Understanding the science, benefits, and safety considerations of extended water-only fasting","Explore the evidence behind water fasting—a powerful metabolic intervention that triggers ketosis, autophagy, and significant physiological changes. Learn how prolonged fasting affects your body and when it might be appropriate.","tags",[82,83,84,85],"fasting","metabolism","fat-burning","lifestyle","category","difficulty","intermediate","order",102,"featured",false,"readingTime",14,"mediaUrl","icon","2026-01-09T00:00:00Z",{"_15":99,"_75":99,"_51":99,"_53":100,"_77":101,"_57":102,"_80":103,"_86":-7,"_87":104,"_89":105,"_91":64,"_93":106,"_95":-7,"_96":-7,"_59":97},"intermittent-fasting-guide","Intermittent Fasting: The Complete Evidence-Based Guide to Time-Restricted Eating","How daily eating windows can transform your metabolic health, support weight loss, and improve overall wellness","Discover the science behind intermittent fasting and time-restricted eating. Learn about the 16:8 method, metabolic benefits, weight loss evidence, and practical strategies for sustainable implementation.",[82,83,84,85],"beginner",103,15,{"_15":108,"_75":108,"_51":108,"_53":109,"_77":110,"_57":111,"_80":112,"_86":-7,"_87":88,"_89":115,"_91":64,"_93":94,"_95":-7,"_96":-7,"_59":116},"creatine-supplement-guide","Creatine Supplementation: Beyond the Gym","Evidence-based benefits for brain health, aging, and cognitive performance","Discover how creatine benefits go far beyond muscle building. Learn about its proven effects on brain function, memory, mental fatigue, and healthy aging—backed by meta-analyses and clinical trials.",[113,114,83],"supplements","bioactive-compounds",100,"2026-01-04T00:00:00Z","month",4,"appUrl","https://lowcarbcheck.org","canonicalUrl","https://lowcarbcheck.org/en/nutrition-quiz","matomoSiteId","foodPlaceholderImg","https://images.lowcarbcheck.com/cms/placeholder-new.png","turnstileSiteKey","0x4AAAAAAC0RrNzBzKDa6vK9","routes/_layout",{"_6":7},"routes/nutrition-quiz.tsx--en/nutrition-quiz",{"_132":133,"_155":156},"languageSwitcherData",{"_134":7,"_135":-5,"_136":137,"_138":139,"_140":141},"currentLocale","currentPageType","currentSlug","nutrition-quiz","currentTitle","Nutrition Quiz","availableLocales",[142,147,149,151,153],{"_6":26,"_51":143,"_53":-7,"_144":27,"_145":146},"quiz-nutrition","siteUrl","routePrefix","",{"_6":31,"_51":148,"_53":-7,"_144":32,"_145":146},"ernaehrungs-quiz",{"_6":36,"_51":150,"_53":-7,"_144":37,"_145":146},"voedings-quiz",{"_6":41,"_51":152,"_53":-7,"_144":42,"_145":146},"quiz-nutricion",{"_6":46,"_51":154,"_53":-7,"_144":47,"_145":146},"quiz-nutrizione","quizFoods",[157,178,187,195,202,209,215,222,229,237,243,249,253,256,261,266,271,275,280,284,291,296,303,308,312,317,322,327,332,337,342,347,351,355,359,363,371,380,384,389,393,399,404,410,414,419,426,431,435,440,445,448,453,459,465,469,472,476,479,483,486,493,499,504,507,514,519,527,535,540,545,550,555,558,562,565,570,574,580,587,593,598,603,606,609,614],{"_51":158,"_159":160,"_95":161,"_162":163,"_164":165,"_166":167,"_168":169,"_170":171,"_172":173,"_174":175,"_176":64,"_86":177},"avocado","name","Avocado","https://images.lowcarbcheck.com/cms/canva-organic-raw-green-avocados-1.jpg","carbsTotal",1,"protein",2,"magnesium",30,"potassium",490,"vitaminC",13,"zinc",0.6,"iron",0.5,"isLowCarb","vegetable",{"_51":179,"_159":180,"_95":181,"_162":163,"_164":182,"_166":183,"_168":184,"_170":185,"_172":173,"_174":186,"_176":64,"_86":177},"spinach","Spinach","https://images.lowcarbcheck.com/cms/spinach-1.png",3,60,550,50,3.4,{"_51":188,"_159":189,"_95":190,"_162":182,"_164":118,"_166":191,"_168":192,"_170":193,"_172":175,"_174":194,"_176":64,"_86":177},"broccoli","Broccoli","https://images.lowcarbcheck.com/cms/canva-bowl-of-broccoli-1.jpg",20,260,95,0.8,{"_51":196,"_159":197,"_95":198,"_162":165,"_164":182,"_166":106,"_168":199,"_170":200,"_172":201,"_174":175,"_176":64,"_86":177},"cauliflower","Cauliflower","https://images.lowcarbcheck.com/cms/cauliflower-1.png",280,65,0.3,{"_51":203,"_159":204,"_95":205,"_162":165,"_164":165,"_166":106,"_168":206,"_170":191,"_172":207,"_174":208,"_176":64,"_86":177},"asparagus","Asparagus","https://images.lowcarbcheck.com/cms/asparagus-1.png",200,0.4,0.7,{"_51":210,"_159":211,"_95":212,"_162":165,"_164":165,"_166":191,"_168":213,"_170":191,"_172":214,"_174":163,"_176":64,"_86":177},"zucchini","Zucchini","https://images.lowcarbcheck.com/cms/zucchini-1.png",175,0.2,{"_51":216,"_159":217,"_95":218,"_162":182,"_164":118,"_166":167,"_168":219,"_170":220,"_172":201,"_174":221,"_176":64,"_86":177},"kale","Kale","https://images.lowcarbcheck.com/cms/kale-1.png",450,105,1.9,{"_51":223,"_159":224,"_95":225,"_162":165,"_164":165,"_166":226,"_168":227,"_170":183,"_172":207,"_174":228,"_176":64,"_86":177},"arugula","Arugula","https://images.lowcarbcheck.com/cms/canva-bunch-of-fresh-arugula-1.jpg",35,370,1.5,{"_51":230,"_159":231,"_95":232,"_162":165,"_164":163,"_166":233,"_168":234,"_170":235,"_172":236,"_174":214,"_176":64,"_86":177},"celery","Celery","https://images.lowcarbcheck.com/cms/celery-1.png",10,330,7,0.1,{"_51":238,"_159":239,"_95":240,"_162":165,"_164":163,"_166":241,"_168":242,"_170":241,"_172":214,"_174":214,"_176":64,"_86":177},"cucumber","Cucumber","https://images.lowcarbcheck.com/cms/cucumbers-1.png",8,165,{"_51":244,"_159":245,"_95":-5,"_162":163,"_164":182,"_166":106,"_168":246,"_170":247,"_172":175,"_174":248,"_176":64,"_86":177},"mushroom","Mushroom",390,5,1.2,{"_51":250,"_159":251,"_95":252,"_162":182,"_164":163,"_166":106,"_168":206,"_170":247,"_172":214,"_174":207,"_176":64,"_86":177},"eggplant","Eggplant","https://images.lowcarbcheck.com/cms/eggplant-1.png",{"_51":254,"_159":255,"_95":-5,"_162":163,"_164":163,"_166":241,"_168":213,"_170":106,"_172":207,"_174":201,"_176":64,"_86":177},"lettuce","Lettuce",{"_51":257,"_159":258,"_95":259,"_162":118,"_164":163,"_166":106,"_168":260,"_170":185,"_172":214,"_174":175,"_176":64,"_86":177},"white-cabbage","White cabbage","https://images.lowcarbcheck.com/cms/canva-cabbage-on-a-wooden-table-1.jpg",270,{"_51":262,"_159":263,"_95":-5,"_162":182,"_164":165,"_166":264,"_168":265,"_170":241,"_172":175,"_174":228,"_176":64,"_86":177},"artichoke","Artichoke",25,350,{"_51":267,"_159":268,"_95":-5,"_162":182,"_164":163,"_166":233,"_168":269,"_170":270,"_172":214,"_174":163,"_176":64,"_86":177},"fennel-tuber-bulb","Fennel tuber (bulb)",395,9,{"_51":272,"_159":273,"_95":274,"_162":165,"_164":163,"_166":191,"_168":219,"_170":233,"_172":214,"_174":194,"_176":64,"_86":177},"radish","Radish","https://images.lowcarbcheck.com/cms/canva-fresh-white-radishes-1.jpg",{"_51":276,"_159":277,"_95":278,"_162":163,"_164":165,"_166":182,"_168":279,"_170":235,"_172":214,"_174":208,"_176":64,"_86":177},"bamboo-shoots","Bamboo shoots","https://images.lowcarbcheck.com/cms/canva-bamboo-shoot-1.jpg",470,{"_51":281,"_159":282,"_95":-5,"_162":191,"_164":163,"_166":167,"_168":227,"_170":233,"_172":214,"_174":207,"_176":92,"_86":283},"banana","Banana","fruit",{"_51":285,"_159":286,"_95":287,"_162":288,"_164":289,"_166":247,"_168":290,"_170":233,"_172":236,"_174":214,"_176":92,"_86":283},"apple","Apple","https://images.lowcarbcheck.com/cms/canva-freshly-picked-red-and-yellow-apples-1.jpg",11,0.001,120,{"_51":292,"_159":293,"_95":294,"_162":241,"_164":163,"_166":106,"_168":242,"_170":295,"_172":236,"_174":207,"_176":64,"_86":283},"orange","Orange","https://images.lowcarbcheck.com/cms/canva-fresh-orange-fruits-1.jpg",45,{"_51":297,"_159":298,"_95":299,"_162":300,"_164":163,"_166":106,"_168":301,"_170":302,"_172":201,"_174":173,"_176":64,"_86":283},"strawberry","Strawberry","https://images.lowcarbcheck.com/cms/canva-bowl-of-strawberries-1.jpg",6,160,55,{"_51":304,"_159":305,"_95":306,"_162":300,"_164":163,"_166":165,"_168":307,"_170":191,"_172":236,"_174":208,"_176":64,"_86":283},"blueberry","Blueberry","https://images.lowcarbcheck.com/cms/blueberries-1.png",80,{"_51":309,"_159":310,"_95":311,"_162":247,"_164":163,"_166":167,"_168":206,"_170":264,"_172":175,"_174":163,"_176":64,"_86":283},"raspberry","Raspberry","https://images.lowcarbcheck.com/cms/raspberries-1.png",{"_51":313,"_159":314,"_95":315,"_162":182,"_164":163,"_166":167,"_168":316,"_170":185,"_172":236,"_174":175,"_176":64,"_86":283},"lemon","Lemon","https://images.lowcarbcheck.com/cms/lemons-1.png",170,{"_51":318,"_159":319,"_95":320,"_162":241,"_164":163,"_166":270,"_168":321,"_170":300,"_172":236,"_174":214,"_176":64,"_86":283},"watermelon","Watermelon","https://images.lowcarbcheck.com/cms/watermelon-1.png",140,{"_51":323,"_159":324,"_95":325,"_162":326,"_164":163,"_166":191,"_168":316,"_170":226,"_172":236,"_174":207,"_176":92,"_86":283},"mango","Mango","https://images.lowcarbcheck.com/cms/mango-1.png",12,{"_51":328,"_159":329,"_95":330,"_162":270,"_164":163,"_166":264,"_168":331,"_170":295,"_172":236,"_174":194,"_176":64,"_86":283},"kiwi","Kiwi","https://images.lowcarbcheck.com/cms/kiwi-1.png",320,{"_51":333,"_159":334,"_95":335,"_162":171,"_164":163,"_166":106,"_168":336,"_170":106,"_172":236,"_174":207,"_176":92,"_86":283},"cherry","Cherry","https://images.lowcarbcheck.com/cms/canva-bowl-of-cherries-1.jpg",230,{"_51":338,"_159":339,"_95":-5,"_162":300,"_164":163,"_166":167,"_168":340,"_170":106,"_172":214,"_174":341,"_176":64,"_86":283},"blackberry","Blackberry",190,0.9,{"_51":343,"_159":344,"_95":345,"_162":235,"_164":163,"_166":233,"_168":321,"_170":346,"_172":236,"_174":214,"_176":64,"_86":283},"grapefruit","Grapefruit","https://images.lowcarbcheck.com/cms/canva-grapefruit-1.jpg",40,{"_51":348,"_159":349,"_95":350,"_162":241,"_164":163,"_166":270,"_168":199,"_170":270,"_172":236,"_174":208,"_176":64,"_86":283},"apricot","Apricot","https://images.lowcarbcheck.com/cms/apricot-1.png",{"_51":352,"_159":353,"_95":354,"_162":233,"_164":163,"_166":235,"_168":301,"_170":247,"_172":236,"_174":201,"_176":64,"_86":283},"plum","Plum","https://images.lowcarbcheck.com/cms/plums-1.png",{"_51":356,"_159":357,"_95":358,"_162":270,"_164":163,"_166":270,"_168":340,"_170":233,"_172":236,"_174":201,"_176":64,"_86":283},"peach","Peach","https://images.lowcarbcheck.com/cms/peaches-1.png",{"_51":360,"_159":361,"_95":362,"_162":235,"_164":163,"_166":346,"_168":340,"_170":307,"_172":214,"_174":207,"_176":64,"_86":283},"papaya","Papaya","https://images.lowcarbcheck.com/cms/papaya-1.png",{"_51":364,"_159":365,"_95":-5,"_162":366,"_164":367,"_166":264,"_168":368,"_170":366,"_172":369,"_174":370,"_176":64,"_86":164},"beef-meat-lean","Beef meat (lean)",0,22,355,4.2,2.1,{"_51":372,"_159":373,"_95":374,"_162":375,"_164":191,"_166":376,"_168":377,"_170":366,"_172":378,"_174":379,"_176":64,"_86":164},"chicken-breast","Chicken breast","https://images.lowcarbcheck.com/cms/chicken-breast-2.jpg",1.3,28,242,1.28,0.73,{"_51":381,"_159":382,"_95":383,"_162":366,"_164":191,"_166":264,"_168":234,"_170":163,"_172":175,"_174":173,"_176":64,"_86":164},"salmon","Salmon","https://images.lowcarbcheck.com/cms/canva-raw-salmon-on-the-white-background-1.jpg",{"_51":385,"_159":386,"_95":387,"_162":366,"_164":367,"_166":185,"_168":388,"_170":163,"_172":236,"_174":163,"_176":64,"_86":164},"tuna-fish","Tuna fish","https://images.lowcarbcheck.com/cms/canva-tuna-sashimi-raw-fish-in-traditional-japanese-style-1.jpg",360,{"_51":390,"_159":391,"_95":-5,"_162":366,"_164":367,"_166":191,"_168":392,"_170":366,"_172":221,"_174":228,"_176":64,"_86":164},"pork-meat-raw-lean","Pork meat (raw, lean)",290,{"_51":394,"_159":395,"_95":-5,"_162":366,"_164":396,"_166":191,"_168":397,"_170":366,"_172":398,"_174":228,"_176":64,"_86":164},"lamb-chop","Lamb chop",2.2,245,3.5,{"_51":400,"_159":401,"_95":-5,"_162":366,"_164":402,"_166":191,"_168":234,"_170":366,"_172":403,"_174":163,"_176":64,"_86":164},"turkey-breast","Turkey breast",24,1.8,{"_51":405,"_159":406,"_95":407,"_162":163,"_164":408,"_166":200,"_168":409,"_170":165,"_172":396,"_174":228,"_176":64,"_86":164},"shrimps-de-shelled","Shrimps (de-shelled)","https://images.lowcarbcheck.com/cms/shrimps-1.png",19,240,{"_51":411,"_159":412,"_95":-5,"_162":366,"_164":413,"_166":264,"_168":265,"_170":165,"_172":207,"_174":201,"_176":64,"_86":164},"cod","Cod",18,{"_51":415,"_159":416,"_95":417,"_162":366,"_164":408,"_166":167,"_168":418,"_170":289,"_172":175,"_174":248,"_176":64,"_86":164},"mackerel","Mackerel","https://images.lowcarbcheck.com/cms/canva-fresh-raw-mackerel-1.jpg",380,{"_51":420,"_159":421,"_95":422,"_162":366,"_164":408,"_166":264,"_168":423,"_170":289,"_172":424,"_174":425,"_176":64,"_86":164},"sardine","Sardine","https://images.lowcarbcheck.com/cms/canva-grilled-sardines-1.jpg",420,1.6,2.4,{"_51":427,"_159":428,"_95":429,"_162":247,"_164":408,"_166":106,"_168":392,"_170":167,"_172":430,"_174":235,"_176":64,"_86":164},"beef-liver","Beef liver","https://images.lowcarbcheck.com/cms/canva-raw-liver-on-slate-board-on-wooden-background-top-view-1.jpg",4.8,{"_51":432,"_159":433,"_95":-5,"_162":163,"_164":171,"_166":233,"_168":434,"_170":366,"_172":375,"_174":370,"_176":64,"_86":164},"egg-raw-w-o-shell","Raw Egg (Without Shell)",145,{"_51":436,"_159":437,"_95":438,"_162":366,"_164":191,"_166":346,"_168":199,"_170":289,"_172":341,"_174":439,"_176":64,"_86":164},"anchovy","Anchovy","https://images.lowcarbcheck.com/cms/canva-fresh-anchovies-2.jpg",4.9,{"_51":441,"_159":442,"_95":443,"_162":366,"_164":191,"_166":264,"_168":444,"_170":182,"_172":175,"_174":207,"_176":64,"_86":164},"trout","Trout","https://images.lowcarbcheck.com/cms/canva-fresh-trout-1.jpg",375,{"_51":446,"_159":447,"_95":-5,"_162":366,"_164":191,"_166":191,"_168":392,"_170":366,"_172":221,"_174":425,"_176":64,"_86":164},"duck-breast","Duck breast",{"_51":449,"_159":450,"_95":-5,"_162":366,"_164":264,"_166":167,"_168":115,"_170":366,"_172":451,"_174":175,"_176":64,"_86":452},"cheddar-cheese","Cheddar (cheese)",3.8,"dairy",{"_51":454,"_159":455,"_95":456,"_162":163,"_164":457,"_166":233,"_168":346,"_170":366,"_172":458,"_174":236,"_176":64,"_86":452},"mozzarella","Mozzarella","https://images.lowcarbcheck.com/cms/canva-traditional-italian-mozzarella-cheese-with-herbs-2.jpg",17,1.7,{"_51":460,"_159":461,"_95":462,"_162":366,"_164":463,"_166":295,"_168":213,"_170":366,"_172":464,"_174":207,"_176":64,"_86":452},"parmesan-cheese","Parmesan cheese","https://images.lowcarbcheck.com/cms/canva-parmesan-cheese-1.jpg",31,5.9,{"_51":466,"_159":467,"_95":-5,"_162":118,"_164":171,"_166":233,"_168":468,"_170":163,"_172":175,"_174":236,"_176":64,"_86":452},"cream-cheese-10-fdm","Cream cheese (10% fdm)",130,{"_51":470,"_159":471,"_95":-5,"_162":366,"_164":163,"_166":182,"_168":106,"_170":366,"_172":214,"_174":236,"_176":64,"_86":452},"butter","Butter",{"_51":473,"_159":474,"_95":-5,"_162":182,"_164":171,"_166":300,"_168":475,"_170":163,"_172":207,"_174":236,"_176":64,"_86":452},"cottage-cheese-below-10-fdm","Cottage cheese (below 10% fdm)",85,{"_51":477,"_159":478,"_95":-5,"_162":366,"_164":264,"_166":167,"_168":290,"_170":289,"_172":369,"_174":201,"_176":64,"_86":452},"gouda-cheese-40-fdm","Gouda cheese (40% fdm)",{"_51":480,"_159":481,"_95":482,"_162":366,"_164":402,"_166":191,"_168":206,"_170":366,"_172":182,"_174":201,"_176":64,"_86":452},"brie-cheese-40-fdm","Brie cheese (40% fdm)","https://images.lowcarbcheck.com/cms/canva-sliced-brie-cheese-on-cutting-board-3.jpg",{"_51":484,"_159":485,"_95":-5,"_162":366,"_164":402,"_166":191,"_168":290,"_170":366,"_172":186,"_174":214,"_176":64,"_86":452},"camembert-cheese-30-fdm","Camembert cheese (30% fdm)",{"_51":487,"_159":488,"_95":489,"_162":247,"_164":408,"_166":316,"_168":490,"_170":163,"_172":396,"_174":491,"_176":64,"_86":492},"almonds","Almonds","https://images.lowcarbcheck.com/cms/almonds-1765661942961.jpg",835,4.1,"nut-seed",{"_51":494,"_159":495,"_95":-5,"_162":288,"_164":94,"_166":468,"_168":496,"_170":182,"_172":497,"_174":498,"_176":92,"_86":492},"walnuts","Walnuts",545,2.7,2.5,{"_51":500,"_159":501,"_95":-5,"_162":235,"_164":264,"_166":301,"_168":502,"_170":366,"_172":503,"_174":403,"_176":64,"_86":492},"peanuts","Peanuts",660,2.8,{"_51":505,"_159":506,"_95":-5,"_162":167,"_164":413,"_166":260,"_168":184,"_170":366,"_172":370,"_174":503,"_176":92,"_86":492},"cashew-nut","Cashew nut",{"_51":508,"_159":509,"_95":510,"_162":118,"_164":241,"_166":511,"_168":512,"_170":366,"_172":513,"_174":214,"_176":64,"_86":492},"macadamia-nut","Macadamia nut","https://images.lowcarbcheck.com/cms/canva-macadamia-1.jpg",110,265,1.4,{"_51":515,"_159":516,"_95":517,"_162":118,"_164":94,"_166":301,"_168":518,"_170":163,"_172":118,"_174":186,"_176":64,"_86":492},"brazil-nuts","Brazil nuts","https://images.lowcarbcheck.com/cms/canva-brazil-nuts-in-wooden-bowl-1.jpg",645,{"_51":520,"_159":521,"_95":522,"_162":118,"_164":408,"_166":523,"_168":524,"_170":163,"_172":525,"_174":526,"_176":64,"_86":492},"chia-seed","Chia Seeds","https://images.lowcarbcheck.com/cms/pexels-castorly-stock-3682192-scaled-2.jpg",335,405,4.6,7.7,{"_51":528,"_159":529,"_95":530,"_162":366,"_164":402,"_166":531,"_168":532,"_170":366,"_172":533,"_174":534,"_176":64,"_86":492},"flaxseed","Flaxseed","https://images.lowcarbcheck.com/cms/bowl-of-flaxseed-1.png",325,725,5.5,8.2,{"_51":536,"_159":537,"_95":-5,"_162":326,"_164":367,"_166":423,"_168":532,"_170":366,"_172":538,"_174":539,"_176":92,"_86":492},"sunflower-seeds","Sunflower seeds",5.7,6.3,{"_51":541,"_159":542,"_95":-5,"_162":300,"_164":94,"_166":543,"_168":544,"_170":182,"_172":221,"_174":451,"_176":64,"_86":492},"hazelnut","Hazelnut",155,635,{"_51":546,"_159":547,"_95":-5,"_162":326,"_164":413,"_166":301,"_168":548,"_170":235,"_172":513,"_174":549,"_176":92,"_86":492},"pistachios-shelled","Pistachios (shelled)",1020,7.3,{"_51":551,"_159":552,"_95":-5,"_162":553,"_164":165,"_166":233,"_168":295,"_170":366,"_172":173,"_174":163,"_176":92,"_86":554},"rice-cooked","Rice (cooked)",27,"high-carb",{"_51":556,"_159":557,"_95":-5,"_162":376,"_164":247,"_166":191,"_168":185,"_170":366,"_172":173,"_174":175,"_176":92,"_86":554},"pasta-w-out-egg-cooked","Pasta (without egg, cooked)",{"_51":559,"_159":560,"_95":-5,"_162":302,"_164":270,"_166":167,"_168":468,"_170":366,"_172":561,"_174":248,"_176":92,"_86":554},"bread-roll","Bread roll",1.1,{"_51":563,"_159":564,"_95":-5,"_162":402,"_164":165,"_166":191,"_168":388,"_170":167,"_172":207,"_174":208,"_176":92,"_86":554},"sweet-potato-raw","Sweet potato (raw)",{"_51":566,"_159":567,"_95":-5,"_162":568,"_164":171,"_166":468,"_168":569,"_170":366,"_172":118,"_174":533,"_176":92,"_86":554},"oat-flakes","Oat flakes",59,400,{"_51":571,"_159":572,"_95":-5,"_162":573,"_164":182,"_166":264,"_168":392,"_170":233,"_172":175,"_174":207,"_176":92,"_86":554},"sweet-corn","Sweet corn",16,{"_51":575,"_159":576,"_95":577,"_162":578,"_164":402,"_166":468,"_168":579,"_170":247,"_172":186,"_174":241,"_176":92,"_86":554},"lentils","Lentils","https://images.lowcarbcheck.com/cms/canva-lentils-1.jpg",41,840,{"_51":581,"_159":582,"_95":583,"_162":584,"_164":408,"_166":585,"_168":586,"_170":247,"_172":425,"_174":300,"_176":92,"_86":554},"chickpeas","Chickpeas","https://images.lowcarbcheck.com/cms/canva-chickpea-seeds-and-chickpea-flour-1-1.jpg",44,125,800,{"_51":588,"_159":589,"_95":-5,"_162":590,"_164":106,"_166":591,"_168":592,"_170":118,"_172":498,"_174":241,"_176":92,"_86":554},"quinoa","Quinoa",58,275,805,{"_51":594,"_159":595,"_95":-5,"_162":295,"_164":247,"_166":200,"_168":596,"_170":241,"_172":341,"_174":597,"_176":92,"_86":554},"potato-chips-potatoes","Potato chips (potatoes)",1000,2.3,{"_51":599,"_159":600,"_95":-5,"_162":601,"_164":289,"_166":165,"_168":295,"_170":165,"_172":207,"_174":375,"_176":92,"_86":602},"honey","Honey",75,"other",{"_51":604,"_159":605,"_95":-5,"_162":366,"_164":366,"_166":163,"_168":163,"_170":366,"_172":289,"_174":236,"_176":64,"_86":602},"olive-oil","Olive oil",{"_51":607,"_159":608,"_95":-5,"_162":366,"_164":366,"_166":366,"_168":366,"_170":366,"_172":289,"_174":289,"_176":64,"_86":602},"coconut-oil","Coconut oil",{"_51":610,"_159":611,"_95":612,"_162":165,"_164":241,"_166":115,"_168":193,"_170":289,"_172":341,"_174":613,"_176":64,"_86":602},"tofu","Tofu","https://images.lowcarbcheck.com/cms/canva-tofu-and-soybean-1.jpg",3.7,{"_51":615,"_159":616,"_95":617,"_162":163,"_164":165,"_166":106,"_168":392,"_170":191,"_172":201,"_174":173,"_176":64,"_86":602},"sauerkraut","Sauerkraut","https://images.lowcarbcheck.com/cms/sauerkraut-1.png","actionData","errors"]