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Fruit and fruit products

Related Foods

Acai berry (juice)
11.0gCarbs
0.0gFiber
0.0gProtein
0.0gFat
Low Carb
Acerola
3.0gCarbs
1.6gFiber
0.0gProtein
0.0gFat
Acerola nectar
11.0gCarbs
0.0gFiber
0.0gProtein
0.0gFat
Apple
11.0gCarbs
2.0gFiber
0.0gProtein
0.0gFat
Apple (dried)
55.0gCarbs
11.0gFiber
1.0gProtein
2.0gFat
Apple juice
11.0gCarbs
0.1gFiber
0.0gProtein
0.0gFat
Applesauce (unsweetened)
10.0gCarbs
1.4gFiber
0.0gProtein
0.0gFat
Apricot
8.0gCarbs
1.5gFiber
1.0gProtein
0.0gFat
Apricot (dried)
48.0gCarbs
17.7gFiber
5.0gProtein
1.0gFat
Apricot nectar
14.0gCarbs
0.2gFiber
0.0gProtein
0.0gFat
Low Carb
Avocado
1.0gCarbs
6.3gFiber
2.0gProtein
24.0gFat
Banana
20.0gCarbs
1.8gFiber
1.0gProtein
0.0gFat
Banana (dried)
65.0gCarbs
6.4gFiber
4.0gProtein
1.0gFat
Blackberry
6.0gCarbs
3.2gFiber
1.0gProtein
1.0gFat
Black currant
6.0gCarbs
6.8gFiber
1.0gProtein
0.0gFat
Low Carb
Black olives
4.0gCarbs
7.0gFiber
2.0gProtein
17.0gFat
Blueberry
6.0gCarbs
4.9gFiber
1.0gProtein
1.0gFat
Cactus fig
7.0gCarbs
5.0gFiber
1.0gProtein
0.0gFat
Cherimoya
13.0gCarbs
2.2gFiber
2.0gProtein
0.0gFat
Cherry
13.0gCarbs
1.3gFiber
1.0gProtein
0.0gFat
Cherry nectar
14.0gCarbs
0.2gFiber
0.0gProtein
0.0gFat
Clementine
9.0gCarbs
2.0gFiber
1.0gProtein
0.0gFat
Low Carb
Cranberry
4.0gCarbs
4.6gFiber
0.0gProtein
1.0gFat
Cranberry (dried)
76.0gCarbs
3.9gFiber
0.0gProtein
1.0gFat
Cranberry nectar
11.0gCarbs
0.1gFiber
0.0gProtein
0.0gFat
Currant nectar
12.0gCarbs
0.2gFiber
0.0gProtein
0.0gFat
Dates (dried)
65.0gCarbs
8.7gFiber
2.0gProtein
0.0gFat
Dates (fresh)
65.0gCarbs
8.7gFiber
2.0gProtein
0.0gFat
Elderberry juice
7.0gCarbs
0.1gFiber
2.0gProtein
1.0gFat
Fig
13.0gCarbs
2.0gFiber
1.0gProtein
0.0gFat
Figs (dried)
55.0gCarbs
12.9gFiber
4.0gProtein
1.0gFat
Fruit cocktail (canned, unsweetened)
14.0gCarbs
2.0gFiber
1.0gProtein
0.0gFat
Goji berries (dried)
9.0gCarbs
1.6gFiber
3.0gProtein
0.0gFat
Gooseberry
7.0gCarbs
3.0gFiber
1.0gProtein
0.0gFat
Grapefruit
7.0gCarbs
1.6gFiber
1.0gProtein
0.0gFat
Grape juice
17.0gCarbs
0.4gFiber
0.0gProtein
0.0gFat
Low Carb
Green olives (marinated)
2.0gCarbs
2.4gFiber
1.0gProtein
14.0gFat
Honeydew melon
12.0gCarbs
0.7gFiber
1.0gProtein
0.0gFat
Jackfruit
15.0gCarbs
4.0gFiber
1.0gProtein
0.0gFat
Kiwi
9.0gCarbs
2.1gFiber
1.0gProtein
1.0gFat
Kumquat
15.0gCarbs
3.7gFiber
1.0gProtein
0.0gFat
Low Carb
Lemon
3.0gCarbs
4.0gFiber
1.0gProtein
0.0gFat
Low Carb
Lemon juice
2.0gCarbs
0.2gFiber
0.0gProtein
0.0gFat
Low Carb
Lime
2.0gCarbs
0.5gFiber
1.0gProtein
2.0gFat
Low Carb
Loganberry
3.0gCarbs
5.5gFiber
1.0gProtein
0.0gFat
Longan
15.0gCarbs
1.1gFiber
1.0gProtein
1.0gFat
Lychee
17.0gCarbs
1.6gFiber
1.0gProtein
0.0gFat
Mandarin
10.0gCarbs
1.7gFiber
1.0gProtein
0.0gFat
Mango
12.0gCarbs
1.7gFiber
1.0gProtein
0.0gFat
Mango (dried)
61.0gCarbs
8.4gFiber
3.0gProtein
2.0gFat
Mirabelle plum
14.0gCarbs
2.4gFiber
1.0gProtein
0.0gFat
Mulberry
10.0gCarbs
1.7gFiber
1.0gProtein
0.0gFat
Multivitamin juice
13.0gCarbs
0.0gFiber
0.0gProtein
0.0gFat
Nectarine
12.0gCarbs
2.2gFiber
1.0gProtein
0.0gFat
Orange
8.0gCarbs
1.6gFiber
1.0gProtein
0.0gFat
Orange juice
9.0gCarbs
0.2gFiber
1.0gProtein
0.0gFat
Orange nectar
14.0gCarbs
0.2gFiber
0.0gProtein
0.0gFat
Papaya
7.0gCarbs
1.9gFiber
1.0gProtein
0.0gFat
Passion fruit
10.0gCarbs
1.5gFiber
2.0gProtein
0.0gFat
Peach
9.0gCarbs
1.9gFiber
1.0gProtein
0.0gFat
Peach (canned)
15.0gCarbs
1.1gFiber
0.0gProtein
0.0gFat
Peach nectar
14.0gCarbs
0.1gFiber
0.0gProtein
0.0gFat
Pear
12.0gCarbs
3.3gFiber
1.0gProtein
0.0gFat
Pear (dried)
60.0gCarbs
13.0gFiber
2.0gProtein
1.0gFat
Pear nectar
16.0gCarbs
0.1gFiber
0.0gProtein
0.0gFat
Persimmon
16.0gCarbs
2.5gFiber
1.0gProtein
0.0gFat
Physalis
13.0gCarbs
0.5gFiber
2.0gProtein
1.0gFat
Pineapple (canned)
20.0gCarbs
0.8gFiber
0.0gProtein
0.0gFat
Pineapple nectar
15.0gCarbs
0.0gFiber
0.0gProtein
0.0gFat
Pineapple (raw)
12.0gCarbs
1.0gFiber
0.0gProtein
0.0gFat
Plum
10.0gCarbs
1.6gFiber
1.0gProtein
0.0gFat
Plum (canned)
17.0gCarbs
1.4gFiber
1.0gProtein
0.0gFat
Plum (dried)
47.0gCarbs
17.8gFiber
2.0gProtein
1.0gFat
Plum juice
13.0gCarbs
0.1gFiber
0.0gProtein
0.0gFat
Pomegranate
16.0gCarbs
2.2gFiber
1.0gProtein
1.0gFat
Quince
7.0gCarbs
5.9gFiber
0.0gProtein
0.0gFat
Raisins
68.0gCarbs
5.2gFiber
2.0gProtein
1.0gFat
Low Carb
Raspberry
5.0gCarbs
4.7gFiber
1.0gProtein
0.0gFat
Low Carb
Red currant
5.0gCarbs
3.5gFiber
1.0gProtein
0.0gFat
Red grapes
15.0gCarbs
1.6gFiber
1.0gProtein
0.0gFat
Low Carb
Sea buckthorn berry juice
5.0gCarbs
0.5gFiber
1.0gProtein
2.0gFat
Smoothie
26.0gCarbs
1.5gFiber
2.0gProtein
1.0gFat
Sour cherry
10.0gCarbs
1.0gFiber
1.0gProtein
0.0gFat
Low Carb
Star fruit
4.0gCarbs
1.9gFiber
1.0gProtein
1.0gFat
Strawberry
6.0gCarbs
1.6gFiber
1.0gProtein
0.0gFat
Tinned mandarin (canned)
19.0gCarbs
0.9gFiber
0.0gProtein
0.0gFat
Watermelon
8.0gCarbs
0.2gFiber
1.0gProtein
0.0gFat
White grapes
16.0gCarbs
1.6gFiber
1.0gProtein
0.0gFat

Guides

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Intermittent Fasting: The Complete Evidence-Based Guide to Time-Restricted Eating
Creatine Supplementation: Beyond the Gym
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The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements).

LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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