LowCarbCheck.org

Vegetables and vegetable products

Related Foods

Low Carb
Artichoke
3.0gCarbs
10.8gFiber
2.0gProtein
0.0gFat
Low Carb
Artichoke bottoms (prep. w/ salt & fat)
1.0gCarbs
2.3gFiber
1.0gProtein
4.0gFat
Low Carb
Arugula
2.0gCarbs
1.6gFiber
2.0gProtein
1.0gFat
Low Carb
Asparagus
2.0gCarbs
1.3gFiber
2.0gProtein
0.0gFat
Beetroot
9.0gCarbs
2.5gFiber
2.0gProtein
0.0gFat
Beetroot juice
8.0gCarbs
0.3gFiber
1.0gProtein
0.0gFat
Low Carb
Black salsify
2.0gCarbs
18.3gFiber
1.0gProtein
0.0gFat
Low Carb
Broccoli
3.0gCarbs
3.0gFiber
4.0gProtein
0.0gFat
Low Carb
Brussels sprouts
4.0gCarbs
4.4gFiber
4.0gProtein
0.0gFat
Low Carb
Canned carrots
3.0gCarbs
2.4gFiber
1.0gProtein
0.0gFat
Low Carb
Carrot
5.0gCarbs
3.6gFiber
1.0gProtein
0.0gFat
Low Carb
Carrot juice
5.0gCarbs
0.3gFiber
1.0gProtein
0.0gFat
Low Carb
Carrot sauerkonserve
5.0gCarbs
2.6gFiber
1.0gProtein
0.0gFat
Low Carb
Cauliflower
2.0gCarbs
2.9gFiber
3.0gProtein
0.0gFat
Low Carb
Celeriac
2.0gCarbs
4.2gFiber
2.0gProtein
0.0gFat
Low Carb
Celery
2.0gCarbs
2.6gFiber
1.0gProtein
0.0gFat
Low Carb
Chard
1.0gCarbs
2.9gFiber
2.0gProtein
0.0gFat
Low Carb
Chinese cabbage
1.0gCarbs
1.7gFiber
1.0gProtein
0.0gFat
Low Carb
Cornichons
2.0gCarbs
0.8gFiber
1.0gProtein
0.0gFat
Low Carb
Cucumber
2.0gCarbs
0.5gFiber
1.0gProtein
0.0gFat
Low Carb
Dandelion leaves
2.0gCarbs
3.0gFiber
3.0gProtein
1.0gFat
Low Carb
Eggplant
3.0gCarbs
2.8gFiber
1.0gProtein
0.0gFat
Low Carb
Endive
2.0gCarbs
1.3gFiber
1.0gProtein
0.0gFat
Faba bean
12.0gCarbs
3.0gFiber
7.0gProtein
1.0gFat
Low Carb
Fennel (leaf)
3.0gCarbs
3.3gFiber
2.0gProtein
0.0gFat
Low Carb
Fennel tuber (bulb)
3.0gCarbs
2.0gFiber
1.0gProtein
0.0gFat
Garlic
28.0gCarbs
2.0gFiber
6.0gProtein
0.0gFat
Low Carb
Green beans
5.0gCarbs
1.9gFiber
2.0gProtein
0.0gFat
Low Carb
Green bell pepper (green)
3.0gCarbs
3.6gFiber
1.0gProtein
0.0gFat
Low Carb
Hot pepper (red)
4.0gCarbs
3.6gFiber
2.0gProtein
0.0gFat
Low Carb
Iceberg lettuce
2.0gCarbs
1.1gFiber
1.0gProtein
0.0gFat
Low Carb
Kale
3.0gCarbs
4.2gFiber
4.0gProtein
1.0gFat
Low Carb
Lamb's lettuce
1.0gCarbs
1.5gFiber
2.0gProtein
0.0gFat
Low Carb
Leek
3.0gCarbs
2.3gFiber
2.0gProtein
0.0gFat
Low Carb
Lettuce
1.0gCarbs
1.5gFiber
1.0gProtein
0.0gFat
Low Carb
Nettle
1.0gCarbs
3.1gFiber
7.0gProtein
1.0gFat
Low Carb
Oak leaf lettuce
1.0gCarbs
1.5gFiber
1.0gProtein
0.0gFat
Low Carb
Onions
5.0gCarbs
1.8gFiber
1.0gProtein
0.0gFat
Onions (dried)
35.0gCarbs
36.0gFiber
11.0gProtein
1.0gFat
Low Carb
Orache
1.0gCarbs
2.6gFiber
3.0gProtein
0.0gFat
Parsley root
6.0gCarbs
4.0gFiber
3.0gProtein
1.0gFat
Parsnip
12.0gCarbs
2.1gFiber
1.0gProtein
0.0gFat
Peas (green)
12.0gCarbs
4.3gFiber
7.0gProtein
0.0gFat
Low Carb
Pickled cucumber
3.0gCarbs
0.8gFiber
1.0gProtein
0.0gFat
Pickled vegetables
6.0gCarbs
1.3gFiber
1.0gProtein
0.0gFat
Low Carb
Pointed cabbage
3.0gCarbs
2.5gFiber
2.0gProtein
0.0gFat
Low Carb
Pumpkin
5.0gCarbs
2.0gFiber
1.0gProtein
0.0gFat
Low Carb
Purslane
1.0gCarbs
2.5gFiber
1.0gProtein
0.0gFat
Low Carb
Radicchio
2.0gCarbs
1.6gFiber
1.0gProtein
0.0gFat
Low Carb
Radish
2.0gCarbs
2.5gFiber
1.0gProtein
0.0gFat
Low Carb
Ratatouille
3.0gCarbs
1.5gFiber
2.0gProtein
4.0gFat
Red bell pepper
6.0gCarbs
3.6gFiber
1.0gProtein
0.0gFat
Low Carb
Red cabbage
4.0gCarbs
2.5gFiber
2.0gProtein
0.0gFat
Low Carb
Red radish
2.0gCarbs
1.6gFiber
1.0gProtein
0.0gFat
Low Carb
Rhubarb
1.0gCarbs
3.2gFiber
1.0gProtein
0.0gFat
Rhubarb compote
13.0gCarbs
2.1gFiber
0.0gProtein
0.0gFat
Low Carb
Sauerkraut
1.0gCarbs
2.1gFiber
2.0gProtein
0.0gFat
Low Carb
Sauerkraut juice
1.0gCarbs
0.5gFiber
1.0gProtein
0.0gFat
Low Carb
Savoy cabbage
2.0gCarbs
2.5gFiber
3.0gProtein
0.0gFat
Low Carb
Shallot
3.0gCarbs
1.5gFiber
2.0gProtein
0.0gFat
Silver onions (pickled)
12.0gCarbs
1.6gFiber
1.0gProtein
0.0gFat
Snow peas
12.0gCarbs
2.5gFiber
3.0gProtein
0.0gFat
Low Carb
Sorrel
1.0gCarbs
2.0gFiber
3.0gProtein
0.0gFat
Low Carb
Spinach
1.0gCarbs
1.8gFiber
3.0gProtein
0.0gFat
Sweet corn
16.0gCarbs
2.8gFiber
3.0gProtein
1.0gFat
Sweet potato (raw)
24.0gCarbs
3.1gFiber
2.0gProtein
1.0gFat
Taro
23.0gCarbs
3.8gFiber
2.0gProtein
0.0gFat
Low Carb
Tomato
3.0gCarbs
1.0gFiber
1.0gProtein
0.0gFat
Low Carb
Tomato juice
3.0gCarbs
0.6gFiber
1.0gProtein
0.0gFat
Tomato paste
6.0gCarbs
2.8gFiber
2.0gProtein
0.0gFat
Tomato peppers (canned)
6.0gCarbs
3.4gFiber
1.0gProtein
0.0gFat
Turnip
7.0gCarbs
1.6gFiber
1.0gProtein
0.0gFat
Low Carb
Turnip cabbage
4.0gCarbs
1.4gFiber
2.0gProtein
0.0gFat
Low Carb
White beet
5.0gCarbs
3.5gFiber
1.0gProtein
0.0gFat
Low Carb
White cabbage
4.0gCarbs
2.9gFiber
1.0gProtein
0.0gFat
Low Carb
Zucchini
2.0gCarbs
1.1gFiber
2.0gProtein
0.0gFat

Guides

Water Fasting: A Complete Guide to Prolonged Fasting for Metabolic Health
Intermittent Fasting: The Complete Evidence-Based Guide to Time-Restricted Eating
Creatine Supplementation: Beyond the Gym
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The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements).

LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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